Hug Day

Hug Day is celebrated on February 12 every year and is the Friday of Valentine's Week. You can celebrate this day with your loved ones by showing your love and affection by giving them a warm and comfortable hug, this is very helpful to forget all the problems in your life. On hug day, just give your loved one a tight and bone-chilling hug that shows them how much you love them. Usually, a hug for 30 seconds will create trust and positive thoughts about the person you are hugging. On this day, you can show your love and care, which will help them have faith and confidence in you. So don't wait, come and give your loved one a tight hug.

History of Hug Day

The exact origin and founder of Hug Day are unknown. This year, you can celebrate this day with your loved ones or you can celebrate with your parents, siblings. You are nearing hug day, so quickly search for Hug Day quotes for your girlfriend and boyfriend. Another way to express your love and feelings is Quotes, through which you can share your feelings, feelings and thoughts with your loved one. On Hug day, most couples will feel like sending some expressive quotes to their lover or their loved one.

The benefits of hugging

Hugging a loved one is not only a great way to bond, but it also has a number of physical benefits.

Scientists discovered that the hormone oxytocin is released into the bloodstream when you hug a friend, which help reduce blood pressure, reduces stress and anxiety, and can even improve your memory.

However, you have to choose the object you hug. According to research from the University of Vienna, giving a polite hug to someone you don't know well can backfire.

Oxytocin, a hormone produced by the pituitary gland, is primarily known for its effects on increasing bonding, social behavior, and closeness between parents, children, and couples.

For example, increased oxytocin levels have been found in partners in functional relationships. In women, it is also produced during childbirth and during breastfeeding to increase a mother's attachment to her baby.

Hugging can also soften your personality. Researchers say someone hugging loved ones often becomes more empathetic over time.

Neurophysiologist Jürgen Sandkühler said: 'However, a positive effect occurs only if people trust each other, if the emotions involved are present with each other and if the corresponding signals are sent. .

'If people don't know each other, or if both sides don't want the hug, then its effect is lost.'

If having unwanted hugs from strangers or even people we know, this hormone is not released and anxiety levels increase.

'This can lead to pure stress because our normal distancing behavior is disregarded. In these situations, we secrete the stress hormone cortisol,' Sandkühler says.

He added: 'Hugs are good, but no matter how long or how long someone hugs, trust is what's more important. "

Sandkühler has therefore warned against the worldwide 'free hugs' campaign - a social movement that involves individuals giving hugs to strangers in public places.

He says people will only have a beneficial effect 'if it's clear to everyone involved that it's just harmless fun.'

Otherwise, it can be seen as an emotional burden and strain.

'Everyone is familiar with such feelings in our daily lives, such as if someone we don't know gets too close to us for no apparent reason.

“Our breach of this usual social distancing behavior is then often seen as offensive or even threatening,” he said.

How to celebrate Hug Day

You can celebrate this day with your loved one once by solving all your troubles by hugging your loved one. On this auspicious day, you can celebrate it by baking a cake together, which will be quite helpful when working together as a team, it will bring you closer together. In our opinion, you can celebrate this day with your parents and siblings by hugging them and showing your love to them. If you want to make this day more productive, just take some time out of your hectic routine and make time for them to show your love. You can show your love to your loved one by writing a social media quote using hashtag #HugDay.