National Public Sleeping Day

National Public Sleeping Day is celebrated on February 28 every year. National Public Sleeping Day encourages people to sleep in public places such as parks, beaches, cinemas, or to sleep on public transport such as trains, buses, or even on trains. It was one of the most beautiful and funniest holidays we've ever seen. If you feel tired on February 28, you can take advantage of a nap in public places.

History of National Public Sleeping Day

A warm, cozy bed might sound like the perfect place to get some good food, but on National Co-sleeping Day, everyone sleeps in public. Some may spend the night sleeping in public areas, while others may spend the day napping in public places where they normally stay awake. They can take a nap on public transport or they can nap on a park bench, at a library or coffee shop, or in one of the many other public places.

And how can such naps be justified? Short naps have many benefits, as long as they are not too long. Naps lasting about 10 to 30 minutes improve mood, alertness, and performance — both mentally and physically. The wakefulness that naps bring can last for several hours. The most beneficial 10-minute naps were improved cognitive performance and reduced sleepiness. Naps also bring relaxation and rejuvenation.

Types of Naps

There are many different types of naps. Power Nap is about 10 to 20 minutes long and can provide the energy to get us through the rest of the day. It also doesn't make us drowsy like some longer naps can and will also allow us to fall asleep at an appropriate time at night.

The hangover was about 30 minutes long, past 10, leaving us feeling anxious and just wanting to sleep. We will get away but it may take some efforts before we feel the benefits.

Brainiac lasts about 60 minutes and means the deepest sleep. While we may feel a little groggy when we wake up, like a Hangover, our ability to recall events, names, and faces will improve. This type of nap may be the best nap after a round of study or before a big test.

California King lasts about 90 minutes and is usually a full sleep cycle. It will also include the REM or dream phase. This type of nap helps us to avoid hangovers and boosts creative thinking and motor memory, however, nighttime sleep can become elusive.

Good husbands have been interested in these benefits since the invention of the shopping mall. They are not strangers to public sleep or power naps. That might be something modern women who don't nap should consider.

Some employers have begun to realize the value of a nap. Studies have shown several types of naps that power our brains and recharge our batteries. Napping can improve productivity, reduce health risks, and improve morale.

Employers like Google, HuffPost/AOL, and Nike provide capsule or bedroom for their employees to reap these benefits.

Celebrating National Public Sleeping Day

On National Public Sleeping Day, grab your pillow and find a public place to take a nap. You don't want to look for a specific place to take a nap, just find a clean and safe place. Alternatively, post a photo of you napping in a public place and share your thoughts on the day with others on social media using the hashtag #NationalPublicSleepingDay.