Hypnosis is a complex discipline, whose primary distinction is tied to two very different demographics: the theater magician and the psychologist. Yes, they were very different groups that used hypnosis in very different ways. Hypnosis itself is a technique through which one can gain access to the subconscious mind. This has led to a widespread perception of hypnosis and how the hypnotist can possess some power over man.
That is not really how hypnosis works. What it can do is help people solve their life problems, achieve their goals, and overcome their fears. It can also help prevent addiction. Several studies show that you can successfully quit smoking through hypnosis, although this has nothing to do with stopping nicotine addiction but rather tackling all your subconscious issues and discomfort. One can encounter when quitting.
You can think of hypnosis as a piece of magic, for anyone who is hypnotized is under the hypnotist's power, but that is not true. As a side note, World Day of Hypnosis exists for people to learn more about hypnosis and all the positives it can achieve.
The history of World Hypnotism Day
World Hypnosis Day on January 4 promotes the truth and benefits of hypnosis. This day also aims to eliminate myths and misconceptions about hypnosis.
Hypnosis is defined as a state of high concentration. It is often associated with relaxation and increased suggestion, while some describe hypnosis as a trance. Franz Mesmer is a man credited with developing a method of hypnosis. He is a German doctor specializing in astronomy.
Many religious people believe that hypnosis is steeped in mysteries. However, these beliefs did not prevent Mesmer from using hypnosis as a form of healing and entertainment. Over the years, many others started with hypnosis and created their own methods. Ultimately, hypnosis is considered as a useful tool for stress relief.
Today, specialists use hypnosis in psychotherapy. Some of the treatments used include:
- Reduce anxiety
- Treatment of phobias
- An approach to weight loss
- Quit bad habits (such as smoking)
- Improve sleep
- Hot flashes
Although hypnosis is well received in the fields of science and psychology, there are many misconceptions about it. Some misconceptions include:
- Hypnosis is similar to unconsciousness or sleep
- Hypnosis is one the ways to control mind or brainwashing
- It is impossible to wake up after hypnosis
- Hypnosis weakens the mind
- Only a hypnotist can hypnotize
In 2004, the Council's Certified Hypnotherapist Tom Nicoi and the World Hypnosis Day Commission launched compliance to encourage hypnotherapists to promote the benefits and truths of hypnosis. The first celebration kicked off legendary explosive events with full information, free advice and new awareness about the role hypnosis plays in our health.
There are more than 1,500 national days. Don't miss one.
How to celebrate World Hypnotism Day
We do not need to hypnotize you to invite you to celebrate Hypnosis Day, but one thing you can do is learn to practice hypnosis yourself and then try it out with your friends. You can also find someone who knows how to do it and experiences it for yourself. Either of these can be a pleasant and enjoyable experience assuming that you take precautions, as dishonesty can lead to unpredictable consequences as well as having negative effects on ethical and legal aspects. By the way, if you do not want to try it at home, there are many events for Hypnosis Day around the world; it includes free hypnotherapy sessions as part of the events. Especially, let spread awareness for this day by sharing #WorldHypnotismDay on social media.
ObservedWorld Hypnotism Day has been observed annually on January 4th.
Saturday, January 4th, 2020
Monday, January 4th, 2021
Tuesday, January 4th, 2022
Wednesday, January 4th, 2023
Thursday, January 4th, 2024
Tom Nicoli in 2005