National Healthy Fats Day

National Healthy Fats Day is observed next on Friday, March 21st, 2025 (240 days from today).

How many days until National Healthy Fats Day?


Based on their function in the body, fats are divided into two categories: healthy and unhealthy fats. While unhealthy fats can raise blood cholesterol, healthy fats have many positive effects on a person's health. While people are equating all fats as bad because they cause obesity, and people are racing to reduce the amount of fat in their diets in the hope of losing weight, National Healthy Fats Day is being celebrated annually on March 21 every year to emphasize that everything needs to be in moderation. Including fat in our diet, of course. And National Healthy Fats Day is also an opportunity for people to learn and improve their understanding of how healthy fats are.

History of Healthy Fat Day

In fact, there are many people who think that being fat will have a negative impact on health, however, science has proven this thinking is completely wrong, if you use food intelligently, people will lose weight. Consumers can fully enjoy the great benefits of healthy fats.

Throughout history, people have tried to decide what's good for you and what's not. This situation is only aggravated when information about this is confused and confusing when it comes from medical professionals, and is even worse when received from medical professionals who claim Dad has a 'miracle diet' with a list of 'superfoods' and 'killers'. The truth is that there are healthy and unhealthy fats, and those fats are a necessary and important part of our bodies, and especially our brains, growth, and health.

Even though the general understanding of fat claims that saturated and trans fats are unhealthy for us, the jury is out on that as well. It is becoming increasingly clear that it is not the type of fat that we eat that matters, but the amount, that matters. It is well known that our body actually needs a certain amount of unsaturated fats to stay healthy and their presence in the body can reduce the risk of heart disease.

Healthy Fats Day was established to help spread awareness about the importance of fat in our diets and to help provide an informative background on the facts and myths surrounding it. If you've grown up believing that fat is bad for you worldwide, it's time to reevaluate your lifestyle, diet, and knowledge. Healthy Fats Day gives you that opportunity.

How to celebrate Healthy Fats Day

Healthy Fat Day is all about fat awareness and education in our diets, so one of the best ways to celebrate Healthy Fat Day is to take some time out of the day to research current health information around it. You can also prepare some meals that may be high in fat but are packed with healthy fats and taste delicious. When you do, take the time to prepare cards that talk about healthy fats in food and its effects on your body, then share that information with your friends or family as you go. They gathered around the dining table. Share your knowledge of healthy fats with the hashtag #NationalHealthyFatsDay.


National Healthy Fats Day has been observed annually on March 21st.


Tuesday, March 21st, 2023

Thursday, March 21st, 2024

Friday, March 21st, 2025

Saturday, March 21st, 2026

Sunday, March 21st, 2027

Founded by

Healthy Fats Coalition on March 14th, 2018

Also on Friday, March 21st, 2025

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