Stick To Your New Year's Resolution Day

Have you made any resolutions for the New Year this year?  We are almost two weeks into the New Year and people are starting to break down on the goals they have set.  At this time of year, about a third of people have broken their resolutions, and it will only go down from here.  January 12 is dedicated to making sure you always stick to your decisions!

How to Observe Stick to Your New Year's Resolution Day

At the end of the year, about 9% of people feel they have successfully fulfilled their New Year's resolutions.  Will you be part of this small group?  Go back and read the list of goals you have made.  Have you stuck with them so far?  As we are only a few weeks away from the year, we are at a point where people are no longer living up to their commitments.  Do not be one of them!  If you are having trouble reaching your goal, reach out to someone for support.  If you have set new fitness goals, find someone else who also exercises and you will have a better chance of success.  If you fall, don’t give up and let keep going.  Do not worry if you are not perfect all the time.  Just make sure you keep moving forward!